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Antioxidants in Foods

Over the years, as human beings, we have tried a lot of things in order to try and improve our general health. One of the things that we have done is to try to use our food to help us with the things that we need to improve with our health. There are a number of things that our food can do for us, and this means that it makes a lot of sense to take...

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Antioxidants: Not Just in Food

A lot of people are turning to antioxidants in an attempt to make their bodies healthier. When most of us try to do this, we simply add more things to our diet that contain the things that we feel we are lacking. It is important to take the time to try to use some of these antioxidants, as there is the chance that they would be able to help you to ...

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Should we be taking Antioxidant Supplements?

When you’re trying to think of ways to make yourself healthier, then one of the things that you might be thinking about is taking supplements to provide you with the antioxidants that you need to be able to make your body healthier.
Firstly, it is important that you take the time to think about why you might need to take supplements at all...

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Antioxidants are Natural Heroes

If you don’t know much about what antioxidants are and how they work, then you may wonder why people seem to be getting so excited about them. It is important that you know how they work, because there is the chance that you would be able to get a lot of benefit from them yourself, and this would give you the chance to improve your own health.

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Introducing Antioxidants

When you’re trying to think about the things that you can do in order to make yourself healthier, antioxidants are something that you may be considering. It is important that you understand what antioxidants are, the job that they do, and how they could help you to improve your health.
Free radicals are things in your body that can damage...

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