Health and personal care !     

My Health and Personal Care


Could your blood pressure kill you?

If you are not aware of what your blood pressure is, then you may be interested to know that there is a chance that you wouldn’t notice any symptoms at all if your blood pressure was higher than it should be. Because of this, it is important that you take the time to visit your doctor to have it measured, as they would be able to tell you whether your levels are normal.
If they are found to be high, then there is a chance that they would put you on daily medication to help you to lower it. Obviously, if there is any way that you can do so, you should try to avoid getting a high blood pressure in the first place. Luckily, there are things that you can do in order to improve your blood pressure, and this means that you should not lose hope if you find that you have a higher blood pressure than you might like.
The first thing that you should think about is your weight. It has been found that those who are overweight are much more likely to suffer from a high blood pressure than those who are a normal weight. If you would like to lose weight, then there are two main things that you need to change about the way in which you live. The first thing that you need to try and change is your diet. Eating too much, particularly things like fat and sugar, can increase your weight and mean that you are at a higher risk of your blood pressure rising. Cutting back on the amount that you eat can be amazingly beneficial, and you should find that you are able to lose weight. The other thing that you can do is to take up exercise. Even if you just start to build a little more walking into your average day, you should find that this will help you to burn calories and therefore lose weight in the long term.
Overall, losing weight is something that can help you to lower your blood pressure in order to make it a healthy level for your own body. Doing this should mean that you can reduce your blood pressure and therefore reduce your risks of heart disease and strokes at the same time. This would help to improve your life in the long term, so it is something that is well worth taking the time to do.