What Are The Benefits Of Drinking Water, Even when sick!

As most of us know and have heard from doctors, water is one of the most important substances that our body needs the most with no doubt, and if you are someone like me that drinks water on a regular basis but not much I guess today is the day we both learn why is it important to drink water much more than regularly.

The Top 10 reasons to drink water every hour, minute or second are:

  1. Cures Headaches
  2. Helps Digestion
  3. Increases Energy
  4. Strengthens the Immune System
  5. Prevents Cramps and Sprains
  6. Helps to Lose Weight
  7. Improves Eyesight


Headaches are mainly caused because of the brain fatigue, and this can be really annoying if you are someone that likes working hard in any thing you do, but this is the truth. Fatigue is a result of dehydration and if we take a moment and think about it, it sounds very true because after a while in which you`ve been working hard you don’t think about drinking water but rather at the craft that is in front of you and this in the long term will lead to headaches, but if you drink water constantly the headaches will not come and you are assured that you will be able to accomplish more in no time.


Drinking water during or after a meal has a very big contribution on helping the digestive system, because it helps it to break down the foods and absorbs the nutrients, that is why when you wake up in the morning and you do not eating for breakfast, you feel very tired and lazy, but if you were to eat a good and healthy breakfast you will see the self jumping around and energized to start the day, also water softens the stool which will then help prevent constipation.


Dehydration will lead to fatigue, which will result in you not being able to accomplish the tasks in the best way possible, because the lack of water will impact the flow of oxygen into the brain and as a side effect it will make the heart work harder to pump oxygen to all the organs in the body, making you tired and less alert of what`s happening around you, but by staying hydrated every hour, minute and second you will be energized.


The immune system is a network of cells and proteins which helps defend the body from viruses and infections by keeping a record of diseases and germs it has defeated before, so it can recognize it and defeat it again in case the virus or infection should show up again. Water also helps by carrying oxygen to the body cells resulting in a good and efficient system.

Water helps the body to prevent the accumulation of toxins in the body which will result in having a stronger immune system.


Your muscles need to contract and relax and do you know which substance does the job ?, water of course.

Water will help the muscles to contract and relax, this is why if you are doing an activity that requires you to move a lot for a long period without drinking water the muscles will feel the fatigue, and as a result of that cramps will come into place. So if you are following what is saying, the lack of water will cause the cramps due to dehydration, that`s why you need to be constantly drinking water and furthermore if you don’t re hydrate the body you will feel weaker and weaker and this can lead to sprains because the body will not be able to help the body with oxygen which will then lead to losing coordination and injury risk.


Drinking a lot of water will help the flush out the exceccive salt found in the body, which as a result it will lead to a decrease in eye strain and lack of visibility.


Drinking a lot of water will boost the metabolism or as better said ” inhances ” the metabolism, cleans the body from waste products and acts as an appetite suppressant, that is why if you try to eat a small plate of food when you are super hungry and then drink a lot of water you will not fell hungry again because water acts as an appetite suppressant and this will make you reduce the intake of calories, manifesting in a low amount of body fat in the body.

So as we can see, water is something that we can not avoid if we want our body to be at it`s full potential every day, it may seem very tough to do, because you have a lot of things going true the mind but never forget that water will boost the amount of work you do in a day so in case you are planning to have a long but great don’t forget to take the water with you!!!.