Foods To Boost The Immune System, Fast And Effectively

Before we go down into this topic, is good for everyone to know what is the immune system.

The immune system are the organs and processes of the body that provide resistance to infection

and toxins. The organs included are the thymus, bone marrow, and lymph nodes.


There are so many fruits and Products that are good for you to boost your immune system, but today

i`m going to tell you guys the most important once which are around 12. (Healthy living)



Citrus Fruits

Vitamin C is a main substance that is needed to strengthen your immune system because it helps increase the production of white blood cells in your body, which at the same time white blood cells production are key to fighting infections.

Popular citrus fruits include:

    • grapefruit
    • oranges
    • tangerines
    • lemons
    • limes
    • clementines


Broccoli are filled with minerals and vitamins, in which they consist of vitamin A, C and E.

It also contains antioxidants and fiber, so i good if you keep broccoli as one of your favorite


Red Bell Peppers

Red Bell Peppers are also fruits which are high in vitamin C, they even contain more

vitamin C than the citrus fruits.


We cannot lie that garlic is found is most of the cuisine in the world, it has

a big contribution to the final taste of the food which you are cooking, and it`s

very good in fighting infections according to National Center For Complimentary

and integrative Health.

Garlic will also lower blood pressure and reduce the high frequency of blood

going into hardening arteries.


Ginger is also another ingredient which massively helps in reducing inflammation,

such as sore throat and other inflammatory illnesses. It also reduces nausea,

cholesterol and chronic pain.


Spinach is in vitamin C. It’s also packed with numerous antioxidants and beta carotene,

which will increase the fighting ability of our immune systems. Similar to broccoli, spinach

is healthiest when it’s cooked as little as possible so that it retains its nutrients.





Yogurt is also a great source of vitamin D, so try to select brands fortified with vitamin D.

Vitamin D helps regulate the immune system and it will boost our body’s natural

defenses against diseases.




When it comes to preventing and fighting cold vitamin E tends to be after vitamin C.

However, vitamin E is key to a healthy immune system. Nuts such as almonds, are

packed with the vitamin E and also have healthy fats.

A half-cup serving, which is about 46 whole, shelled almonds, provides

nearly 100 percent of the recommended daily amount of vitamin E.



Green Tea

Green tea is packed with flavonoids, a type of antioxidant. Where green tea
really excels is in its levels of epigallocatechin gallate it has been shown to enhance immune

Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your tea cells.


kiwis are naturally full of essential nutrients, including folate, potassium, vitamin K,

and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other

nutrients keep the rest of your body functioning properly.




When you’re sick, chicken soup is more than just a feel-good food. It helps improve symptoms

of a cold and also helps protect you from getting sick in the first place. Poultry, such as

chicken and turkey, is high in vitamin B-6.



Sunflower Seeds

Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6.

They’re also high in vitamin E. Vitamin E is important in regulating and maintaining immune

system function.

A lot of people die due to tha lack in strenght of their immune system, and why not help our selfs by eating healthy and the right foods that are going to help our body fight all kinds of illnesses!.

Always remember that if you eat good you will fell good, so make sure you aet well and help your body to sstay strong.