WHAT ARE THE HEALTH BENEFITS OF EXERCISE, EVEN WHEN DONE AT HOME?

As we all know, even though some people don’t like listening to these things, doing exercise is as important as making money or even more important. Exercise is like a key to open your body and mind, and that can not be more true. There is quite a difference in doing outdoor exercise and indoor exercise, but don’t listen to people who tell you that you can’t have benefits while doing exercise indoor ” It’s A BIG LIE” and I will be telling you guys what are some the benefits that you can have.

WHAT ARE THE HEALTH BENEITS OF EXERCISE EVEN WHEN AT HOME?

1. Helps you control your weight

2. Reduces the risk of heart diseases

3. Helps your body manage blood sugar and insulin levels

4. Improves your mental health and mood

5. Helps you learn more about your body

6. Reduces the risk of having some cancers

7. Live longer

 

HELPS YOU CONTROL YOUR WEIGHT

 

Doing a diet is a good thing, because you are making sure that you are eating healthy and eating foods that are good for your body, but only doing that will not help you control your weight because if you are only eating good but not doing any active work overtime you will see you body increasing and you will be asking your self “Why”, but the best way to control your weight is by doing a good diet and also doing physical activity.

 

REDUCES THE RISK OF HEART DISEASES

Exercise strengthens your heart and improves circulation all aver your body, which leads to a high supply of oxygenated blood going true your body, reducing the chances of heart diseases such as high cholesterol, coronary heart diseases and heart attack.

HELPS YOUR BODY MANAGE BLOOD SUGAR AND INSULIN LEVELS

Doing exercise will lower your blood sugar levels and enhances your insulin to work better, and this will prevent you from having the risk of having metabolic syndrome or diabetes because high level of sugar in your body overtime will have permanent damage like diabetes, but if you already have diabetes exercise will help you manage it.

IMPROVE YOUR MENTAL HEALTH AND MOOD

During exercise, you body will release chemicals that will make you relaxed and less stressed and depressed that’s why most doctors suggest to their patient that are suffering from depression to do exercise on a daily basis and this will only make you fell good, strong and relaxed.

 

HELPS YOU LEARN MORE ABOUT YOUR BODY

When you involve your self in doing exercise there will be things that you will discover within you that you never knew about your self, for example you can last longer doing some types of exercises without spending too much time on them etc…, and all these things can just add up and a time will come when you realize that you can do more things with your body that you thought.

REDUCES THE RISK OF HAVIN SOME CANCERS

No one wants to have any type of cancer, and doing exercise will provide you with these benefits, reducing the chances of having cancers like colon cancer, breast cancer, uterine cancer and lung cancer.

 

LIVE LONGER

After seeing all this factors, we can not go without saying the main one and its “living longer”. Many people nowadays are dying so young due to health and physical problems, but exercise is one of the best natural medicines you can afford and you do not need to pay anything, what you need is just a little of your time and some self-love and that’s it.

So what I will finally say is that it doesn’t matter if its outdoor exercise or indoor exercise, what matter is that you do exercise on a regular basis, yes I know it can be stressful at times because you finish work late and you do not have time to do exercise but remember this, “you always find time to do what you like, always” so be positive and look out for your health.